Therapy for Confidence, Clarity, Transformation

Heal your mind, Reclaim your worth, Step into your next chapter
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About

You Do the Work, You will See Results!

I have spent more than 12 years helping clients strengthen communication skills and improve their relationships. I now focus on helping individuals transform the way they communicate with themselves. I work with clients to reduce self-criticism, challenge negative thinking patterns, and rebuild confidence—especially for those navigating academic challenges, including repeated exam attempts. I am fluent in Haitian-Creole as a second language. In our first session together, here's what you can expect In our first session, we will introduce ourselves and identify the specific challenges that are causing distress in your daily routine. We will work together on identifying your goals for treatment to process in your scheduled follow-up sessions. The biggest strengths that I bring into our sessions Having worked with many individuals for several years, I've developed a tried-and-true playbook for helping individuals identify and process the cause of their challenges and create a tailored plan that leads to progress they can see and measure. My therapeutic style is collaborative, supportive, and grounded in practical strategies for managing stress, reframing unhelpful thoughts, and setting meaningful goals. I help clients explore the barriers that keep them feeling stuck and guide them toward greater emotional resilience and self-compassion. The clients I'm best positioned to serve I support adults and students who struggle with self-doubt, perfectionism, life transitions, and feeling impacted by past disappointments. Together, we work toward creating lasting change so you can move through life with more freedom, clarity, and confidence.
Vanouche Gervais
LPC, LMHC

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Communication Issues
  • Life Transitions
  • Mindfulness
  • Self Esteem
  • Sex Therapy
  • Testing and Evaluation

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Breathwork
  • Christian Counseling
  • Family Systems
  • Hypnotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Sex Therapy
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Devoted Health
  • Florida Blue
  • Horizon Blue Cross Blue Shield of New Jersey
  • Carelon Behavioral Health
  • Cigna Healthcare
  • Aetna
  • Aetna Better Health of New Jersey
  • Blue Cross Blue Shield of Massachusetts

Fees

  • 50 min session: $200

Locations

A street map for office location at Jacksonville, FL 32256-3092

Florida Office

Jacksonville, FL 32256-3092

A street map for office location at Joint Base Mdl, NJ 08641-5513

NJ Office

Joint Base Mdl, NJ 08641-5513

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